Our catalog of specialty workouts is just beginning. We are enlisting experts in the field of Pilates and individual sports to create meaningful workouts for aspiring and professional athletes alike. Whether it's your sport of choice or not, remember the biomechanics of spinal rotation is as important to surfers as to golfers. Explore these highly instructional videos and gain the keys to mobility through stability.

SPECIALTY PILATES EXERCISES BACK STROKE ON LONG BOX
In this Pilates Studio Pro™ original modified version, in addition to straps for the arm, we have added straps for the legs. Our unique 4 point anchoring allows for multiple levels of resistance or assistance to be modified and applied as needed for every individual.

SPECIALTY PILATES EXERCISES TENNIS POWER
Pilates for tennis offers tips on stabilization to create more powerful mobilization and improve your tennis game with Pilates Studio Pro™.

SPECIALTY INSTRUCTIONAL PILATES TENNIS + RACQUET SPORTS FITNESS
Tennis fitness with Pilates Studio Pro™.  Our ability to offer multiple levels of adjustable resistance creates an amazing workout. These exercises are perfect for most sports where running, jumping and twisting are commonplace.

SPECIALTY INSTRUCTIONAL GOLF FITNESS
Pilates based stability for increased spinal rotation, mobilization and power. Follow TPI Golf Fitness Professional Karen and Master Pilates Instructor Nicole as they take you through a specialty golf fitness workout designed to improve your game.